Post your acitivity, your muscles are sore, and your muscle glycogen and electrolyte levels are low. The muscle damage sustained during your activity needs to be repaired and the body needs the nutrients to promote the building of new muscle. RRUNN Post refuels you with carbohydrates and pea protein in the optimal 4:1 ratio, electrolytes, vitamin C, Curcumin Extract and KSM-66 (Ashwagandha Root Extract) for comprehensive recovery. RRUNN Post replenishes electrolyte levels, reduces muscle damage and soreness, lowers free radicals and promotes the synthesis of new muscle tissue making it the ideal recovery supplementation. RRUNN Post is , natural, vegan, gluten-free, and can be pre-mixed before an event.