Product Description
Category: Exercise & Workout Books
Autor: Norrie Williamson
Pages: 142
Original Format: Paperback
Publication City/Country: Durban South Africa
Publisher: Pen Print
Language: English
ISBN: 0620307455
ISBN13: 9780620307451
Size: 148x 210 mm
About the Author:
Norrie Williamson, a well-known long-distance athlete, is a former Scottish first division rugby player who transformed his passion for athletics into a career as a runner and coach in his adopted South Africa. He has finished the gruelling 56-mile Comrades marathon in South Africa and has completed more than 100 ultra events, including 30 to 100 miles of longer. He set a record for the longest distance run on a treadmill in 24 hours (more than 161 kilometres). Recently he has moved to track and cross country races in an attempt to improve his speed. He has been coaching and writing about running since 1985.
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