A closed cell foam roller which maintains its shape even after consistent use
– New textured surface
– Comfortable foam material
– Durable maintains consistent structure
– Easy to carry
– Great for balance and core function training
– Use for stability exercises and myofascial release and alignment and half rounded rollers for balance and stabilizers.
– Improve alignment and hip mobility while increasing core flexibility.
– Also can be used for yoga, pilates, massage therapy and physical therapy
– Train without shoes
– There are many sensitive receptors in the feet. They can give tactile feedback to the nervous system about joint position.
– When doing bending activities use as many joints as possible to decelerate the body
– Keep your core tight while doing these activities